Healthy Health Tips

Eye care for computer users

Most of our work is done on computers, and there is usually no escape from it.

It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.
Which is why these tips should come in handy.
1. Know your eyes
Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.
Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: A refractive zone that guides light to reach the retina.
Pupil: Controls the amount of light that enters your eyes.
Lens: A refractive zone that also guides light into the retina.
Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.
2. Exercise your eyes
Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.
3. Look away
While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.
4. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
5. Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
6. Take a walk
After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.
7. Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
8. Drink water
Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.
9. Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
10. Know your contact lenses
Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

Best super Foods for Guaranteed Weight Loss

Here is a list of best superfoods for guaranteed weight loss that will set your weight straight. Take an inspiration and go on to achieve that ‘dream figure’.

Oats

Yes, oats work wonder as they contain high quantity of fiber. Consuming a bowl of oats in breakfast keeps you full throughout the day and help boost metabolism thereby burning fat.

Avocadoes

If you are trying to lose weight, this nutritional fruit can actually help you a lot. It contains ample amount of fiber that gives a feeling of fullness, so that one can stay satisfied with food for longer and proper digestion can also take place.

Eggs

For those who want to lose weight, eggs are the best way to start your day. Studies suggest that eggs contain an ingredient that can help to cut down calories consumed during each meal.

Dark chocolates

Gone are the days when you used to think that chocolates were major reasons in weight gain. Good news is that dark chocolates can actually aid in weight loss as they contain high quality cocoa powder which is rich in antioxidants and thereby helps in slimming.

Salmon

Salmon is an effective diet when it comes to weight loss as despite having fairly high fat content, it contains healthy omega-3 essential fatty acids that serve as a good weight-loss tool. It is a better option than read meat any day.

Broccoli

Though it is mostly known for its cancer fighting ability, but since it contains a high quantity of fiber, it also prevents weight gain. It also helps in lowering of cholesterol thereby boosting your heart’s health.

Brown rice

If losing weight is your motto for this year, try brown rice. It is a superfood that is low in calorie but has high fiber content; it keeps you full throughout the day thereby serving the purpose of weight loss.

Wine

Yes, now drink wine for not just good health but also to stay thin. Researchers suggest that light-to-moderate intake of wine protects against weight gain.

Green Tea

Green tea is an excellent food for weight loss as it contains an ingredient called polyphenols that helps in dissolution of triglycerides which are deposited in our body. Not just this, it also boosts endurance level of a person which means one can exercise for long thereby aiding in weight loss.

Oranges

And last but certainly not the least is the mighty food namely orange that too helps in aiding weight loss as it contains large amount of fiber and Vitamin C that boosts metabolism and helps in weight reduction.